CrossFit – Mon, Mar 24
Back Squat (12:00 for a 2RM Back Squat)
“StairMaster” (AMRAP – Reps)
Every 5:00 x 3 Rounds
50/45 Calorie Row
Max Devil’s Press
Dumbbells: (50/35)’s
AEROBIC POWER [VO2 MAX]
Accessory
Bulletproof Shoulders
3 Supersets [Same Weight Across]:
15 Double Dumbbell Front Raises
30 Banded Face Pulls
* Rest 1-2 Minutes Between Sets
Mindset
Dalai Lama
“With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”
Believing in your potential and abilities is the first step to making a positive impact on the world.
Reps: 5-3-2-2-2-2