CrossFit – Sat, Mar 22
“The Great Divide” (Time)
[TEAMS OF 2]
Buy-In:
4k Bike Erg
Into…
3 Rounds:
20 Power Snatches (135/95)
100 Double Unders [Each]
Into…
Cash-Out:
4k Bike Erg
AEROBIC POWER [LACTATE THRESHOLD]
“The Great Divide” | Open-Games (Time)
For Time:
1,000-800-600-400-200 Meter Bike Erg
100-80-60-40-20 Double Unders
10-8-6-4-2 Power Snatches (135/95)
Women’s Meters: 900-720-540-360-180
KG | (61/43)
Accessory
6 Rounds For Quality:
20 Seconds Hanging Flutter Kicks
10 Seconds Rest
20 Seconds Weighted Superman Hold
10 Seconds Rest
20 Seconds Weighted Plate Russian Twists
10 Seconds Rest
Mindset
Anne Frank
“We all live with the objective of being happy; our lives are all different and yet the same.”
Despite differences in circumstances, the pursuit of happiness is a common goal shared by all.
