CrossFit – Fri, Mar 21
Bench Press (4 Sets [Building In Weight]:
2 Bench Press at 80-90%
2 Bench Press at 80-90%
Rest 2-3 Minutes Between Sets)
“Bergeron Beep Test” [Benchmark] (AMRAP – Rounds)
On the Minute For Max Rounds:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
AEROBIC POWER [VO2 MAX]
KG | (34/25)
Accessory
[PART A]
3 Sets:
10 Seated Dumbbell Zottman Curls
[PART B]
3 Sets:
20 Supinated Grip Banded Lat Pulldowns
Mindset
Washington Irving
“Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.”
Even unreturned love has value; it enriches and purifies the heart, making you a better person.
