CrossFit – Wed, Mar 19
Deadlift (4 Sets [Building In Weight]:
2 Deadlifts at 80-90%
2 Deadlifts at 80-90%
Rest 2-3 Minutes Between Sets)
“007” (Time)
5 Rounds For Time:
15 Box Jumps (24″/20″)
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Push Jerks
Double Dumbbells: (50/35)’s
Time Cap: 18 Minutes
AEROBIC POWER [VO2 MAX]
Accessory
[PART A]
3 Sets:
10 Tempo Barbell Strict Press + 10 Push Press
• 3 Second Negative
• Rest 1-2 Minutes Between Sets
[PART B]
Accumulate 100 Banded Pull-Aparts
Mindset
Robert Anthony
“Forget about all the reasons why something may not work. You only need to find one good reason why it will.”
Focus on possibilities rather than obstacles; one compelling reason can outweigh many doubts.
