CrossFit – Tue, Mar 18
Weighted Pull-ups (4 Sets [Building In Weight]:
2 Strict Pull-ups at 80-90%
2 Strict Pull-ups at 80-90%
Rest 2-3 Minutes Between Sets)
“Whoville” (AMRAP – Rounds and Reps)
AMRAP 15:
1 Rope Climb (15′)
10 Hand Release Push-ups
15 Sit-ups
AEROBIC POWER [LACTATE THRESHOLD]
Accessory
3-4 Supersets:
30 Second Ring Side Plank (Each Side)
100′ Single-Arm Suitcase Carry (Each Arm)
Mindset
Nelson Mandela
“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.”
Revisiting familiar places can reveal how much you’ve grown and changed over time.
OPEN-GAMES
AMRAP 15:
1 Legless Rope Climb (15′)
10 Handstand Push-ups
15 GHD Sit-ups