CrossFit – Mon, Mar 17
Back Squat (4 Sets [Building In Weight]:
2 Back Squats at 80-90%
2 Back Squats at 80-90%
Rest 2-3 Minutes Between Sets)
“Heavy Duty” (Time)
10 Rounds For Time:
200/180 Meter Row
3 Squat Cleans (185/135)
Time Cap: 18 Minutes
AEROBIC POWER [LACTATE THRESHOLD]
Accessory
[PART A]
3 Sets:
10 Banded Barbell Hip Thrusts
[PART B]
3 Sets:
10 Rower Hamstring Curls
Mindset
Dalai Lama
“With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”
Believing in your potential and abilities is the first step to making a positive impact on the world.
