CrossFit – Sun, Mar 16
“Joker’s Wild” (Time)
For Time:
1-10 Toes to Bar
10-1 Power Snatch (95/65)
Time Cap: 15 Minutes
KG | (43/29)
“Sunday Runday” (Checkmark)
Beginner: Run 1.5 Miles
Intermediate: Run 2 Miles
Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]
Accessory
Durability
On the Minute x 12:
50-ft. Sled Drag [Moderate-Heavy]
Mindset
Oliver Holmes
“What lies behind us and what lies before us are small matters compared to what lies within us.”
Your inner strength and character are far more important than past or future events.
AGE GROUP
13-15 & 55+ | (75/55)
KG | 34/24
OPEN-GAMES
N/A