CrossFit – Sat, Mar 15
Bench Press (4 Sets [Building In Weight]:
2 Bench Press at 77-87%
2 Bench Press at 77-87%
Rest 2-3 Minutes Between Sets)
Metcon (AMRAP – Reps)
Every 4:00 x 4 Rounds
400m Run (Together)
Max Toes to Bar
*One working at a time for the toes to bar
Accessory
Lethal Legs
[PART A]
3 Sets:
10 Bulgarian Split Squats (Each Side)
Rest 1 Minute Between Sets
[PART B]
100 Air Squats
Mindset
Vince Lombardi
“If you’ll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives.”
Holding yourself to high standards can lead to extraordinary achievements; never settle for mediocrity.
