CrossFit – Thu, Mar 13
“Goat Day” (AMRAP – Reps)
On the Minute x 20:
Minute 1: Movement 1
Minute 2: Movement 2
“Even Flow” (Calories)
Every 2 Minutes x 10 Sets:
30 Bodyweight Reps
Max Calorie Bike Erg
A Rounds: 30 AbMat Sit-ups
B Rounds: 30 Air Squats
Accessory
Bulletproof Shoulders
[PART A]
3 Sets:
10 Dumbbell Lateral Raises
Rest 1-2 Minutes Between Sets
[PART B]:
3 Sets:
20 Dumbbell Z-Press
Rest 1-2 Minutes Between Sets
Mindset
Honore de Balzac
“The smallest flower is a thought, a life answering to some feature of the Great Whole, of whom they have a persistent intuition.”
Every small thought or action is part of a greater whole, contributing to the universe’s intricate design.
