CrossFit – Wed, Mar 12
Deadlift (4 Sets [Building In Weight]:
2 Deadlifts at 77-87%
2 Deadlifts at 77-87%
Rest 2-3 Minutes Between Sets)
“Lickety Split” (Time)
For Time:
1,000/900 Meter Row
20 Power Cleans (185/135)
300 Double Unders
* Partition However You’d Like
Time Cap: 15 Minutes
Accessory
Posterior Pump
On the Minute x 10:
Minute 1: 20 Banded Russian Kettlebell Swings
Minute 2: 40 Second Plank
Mindset
“Life is not measured by the breaths we take, but by the moments that take our breath.”
Life’s true value is found in meaningful, awe-inspiring experiences, not just in the passage of time.
OPEN-GAMES
(225/155)