CrossFit WOD, March 11, 2025

CrossFit – Tue, Mar 11

Weighted Pull-ups (4 Sets [Building In Weight]:
2 Strict Pull-ups at 77-87%

Rest 2-3 Minutes Between Sets)

“The Hiccups” (Time)

For Time:

800-600-400-200 Meter Run

20-15-10-5 Burpee Pull-ups

Time Cap: 20 Minutes

“The Hiccups” | Open-Games (Time)

For Time:

800-600-400-200 Meter Run

12-9-6-3 Burpee Bar Muscle-ups

Time Cap: 20 Minutes

Accessory

Gun Show

[BARBELL 21’s]

3 Giant Sets:

7 Barbell Bicep Curls (Bottom Half)

7 Barbell Bicep Curls (Top Half)

7 Barbell Bicep Curls (Full Range)

* Rest 1-2 Minutes Between Giant Sets

* Same Weight Across

Mindset

Oscar Wilde

“The only thing to do with good advice is to pass it on. It is never of any use to oneself.”

Sharing wisdom and advice is valuable to others, even if it’s difficult to apply to your own life.

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