CrossFit – Mon, Mar 10
Back Squat (4 Sets [Building In Weight]:
2 Back Squats at 77-87%
2 Back Squats at 77-87%
Rest 2-3 Minutes Between Sets)
“Far From Over” (Time)
For Time:
30 Box Jump Overs (30″/24″)
30 Dumbbell Push Press
100 Meter Farmers Carry
24 Box Jump Overs
24 Dumbbell Front Squats
100 Meter Farmers Carry
18 Box Jump Overs
18 Dumbbell Thrusters
Time Cap: 15 Minutes
Accessory
Killer Core
3 Supersets:
10 Weighted Sit-ups (Moderate)
20 Sit-ups (Unweighted)
* Rest 1-2 Minutes Between Sets
Mindset
“A good teacher is like a candle, it consumes itself to light the way for others.”
Great teachers give selflessly, often sacrificing their own comfort to illuminate the path for others.
OPEN-GAMES
Dumbbell Reps (70/50)’s