CrossFit – Sat, Mar 1
Partner Metcon
“Tri Sprint Intervals V1” (Time)
[Teams of 2]
5 Rounds:
AMRAP 4:
24/20 Calorie Row
24/20 Calorie Bike Erg
Max 10-Meter Shuttle Runs
Rest 4 Minutes Between Rounds
REPEAT FROM 3/2/24
Accessory
Row Intervals
[2 Sets]:
10 Rounds:
40 Seconds On
20 Seconds Off
Rest 4 Minutes Between Sets
Mindset
Buddha
“In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.”
Anger in a disagreement shifts focus from finding truth to defending the ego; strive to stay calm and objective.
Split cardio intervals and run together