June 28, 2024
0 minute read
Tucker Kistner

CrossFit WOD, June 29, 2024

CrossFit – Sat, Jun 29

Warm-up

General Flow :20 each

100m run
Bootstraps
Downward dog
Scorpions
Alternating worlds greatest
Jumping jacks
Cossak squats
Air squats
Synchro air squats with partner
Mountain climbers

CT Barbell Flow :15 – :20 each

Goodmornings
Back squat
Elbow rotations
Press & reach
Stiff leg deadlifts
Front squats

Metcon

Team Hotshots 19 (Time)

6 Rounds For Time:

30 Synchro Air Squats

19 Power Cleans (135/95)

7 Strict Pull-ups (Each)

400 Meter Run (Together)

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* Teams of 2

* Split Power Cleans As Needed

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Time Cap: 35 Minutes

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