June 26, 2024
0 minute read
Tucker Kistner

CrossFit WOD, June 27, 2024

CrossFit – Thu, Jun 27

Warm-up

Run prep line drills

25’ down and back each
Knuckle draggers
Quad walk
Open the gate
Lunge and reach
Bunny hops
Butt kickers
Forward skips
8x Shuttle Run (increasing pace)

Bike

Cadence warm up

0:30 each
- 80-84 RPM
- Focus on 1k/split
85-90 RPM
- Decrease 1k/split time
90-94 RPM
- Decrease 1k/split time

Metcon

More or Less (Time)

AMRAP 7:

1,200 Meter Run

Max Calorie Bike Erg

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Rest 3 Minutes

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AMRAP 7:

1,000 Meter Run

Max Calorie Bike Erg

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Rest 3 Minutes

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AMRAP 7:

800 Meter Run

Max Calorie Bike Erg

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Rest 3 Minutes

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AMRAP 7:

600 Meter Run

Max Calorie Bike Erg

Accessory

Bulgarians (Checkmark)

8 Goblet Bulgarian Split Squats (each leg)

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