CrossFit – Wed, Jun 26
Warm-up
Strength
Deadlift (1×20)
Heavy set of 20 deadlifts
Metcon
Dead Battery (Time)
10 Rounds For Time:
1 Deadlift, 1 Toes to Bar
25 Double Unders
2 Deadlifts, 2 Toes to Bar
25 Double Unders
…
10 Deadlifts, 10 Toes to Bar
25 Double Unders
Deadlift: (225/155)
Time Cap: 18 Minutes
Accessory
Bike erg (Calories)
Aerobic Capacity
6 Sets:
1 Minute Bike Erg
1 Minute Rest
General Flow
Specific Warm-up
TTB
Deadlift