CrossFit WOD, June 22, 2024

CrossFit – Sat, Jun 22

Warm-up

General Flow 0:20 each

Snatch

5 Snatch dip + drive

5 Snatch high pull

5 Snatch land

3 Cued Snatch

Partner Metcon

The Powers That Be (Time)

3 Rounds For Time:

600 Meter Run

60 Power Snatches (95/65)

600 Meter Run

60 Burpee Box Jumps (24″/20″)

* Teams of 3

* One Partner Works at a Time

* Switch After 200 Meter Runs

‍

Time Cap: 35 Minutes

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