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CrossFit WOD, June 15, 2024

CrossFit – Sat, Jun 15

Warm-up

Tabata flow. :20/on :10/off

  • No push up burpees
  • Jumping jacks
  • Knuckle draggers
  • Quad pulls
  • Knee pulls
  • Active spidermans
  • Plank shoulder taps
  • Push ups

Specific Flow

  • :30 row
  • :30 Burpee
  • :30 lunge
  • :15 row
  • :15 Burpee
  • :15 lunge

Partner Metcon
Bodyweight Burner (Time)

30 Rounds for Time

150m Row

10 Alternating Step Back Lunges

5 Burpees

Switch after every round, 1 working 1 resting

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