June 14, 2024
0 minute read
Tucker Kistner

CrossFit WOD, June 15, 2024

CrossFit – Sat, Jun 15

Warm-up

Tabata flow. :20/on :10/off

No push up burpees
Jumping jacks
Knuckle draggers
Quad pulls
Knee pulls
Active spidermans
Plank shoulder taps
Push ups

Specific Flow

:30 row
:30 Burpee
:30 lunge
:15 row
:15 Burpee
:15 lunge

Partner Metcon

Bodyweight Burner (Time)

30 Rounds for Time

150m Row

10 Alternating Step Back Lunges

5 Burpees

Switch after every round, 1 working 1 resting

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