CrossFit WOD, June 14, 2024

CrossFit – Fri, Jun 14

Warm-up

General Flow

Specific Warm-up

KB Swing Prep

Double-Under

Break

Strength

Front Squat (Weight)

Max Repetitions of Front Squats @ 90%

‍

* To Technical Failure

* Add 10# To Each Set From Last Attempt (4/26/24)

Metcon

The Swing of Things (Time)

For Time:

42 Kettlebell Swings

42/34 Calorie Bike Erg

120 Double Unders

30 Kettlebell Swings

30/24 Calorie Bike Erg

80 Double Unders

18 Kettlebell Swings

18/14 Calorie Bike Erg

40 Double Unders

‍

Kettlebell: (53/35)

Accessory

Posterior Pump (Checkmark)

Posterior Pump
For Quality:
100 Glute Bridges
100 Light DB RDLs

*Partition however

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