CrossFit WOD, June 13, 2024

CrossFit – Thu, Jun 13

Warm-up

General Flow 0:15-0:20 each

Specific Warm-up

Toes to Bar

Test 4 burpees

Practice Round

Metcon

Upstream (Calories)

5 Rounds x AMRAP 4:

18 Toes to Bar

18 Burpees Over Rower

Max Calorie Row

‍

Rest 4 Minutes Between Rounds

Accessory

Body Armor (Checkmark)

Body Armor
100 Banded Pull Aparts
100 Banded Bent Over Row
100 Banded Tricep Pull Downs

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