CrossFit – Sat, Jul 27
Warm-up
Metcon
Steam Engine (Time)
“Steam Engine”
[TEAMS OF 3]
3 Rounds:
200 Meter Team Run
45 Power Snatches
15 Toes to Bar (Each)
Into,,,
2 Rounds:
200 Meter Team Run
45 Power Snatches
15 Synchro Burpees
Into…
1 Round:
200 Meter Team Run
45 Power Snatches
15 Rope Climbs (15′)
Barbell: (75/55)
Time Cap: 35 Minutes
Toe to Bar Flow
Snatch