CrossFit WOD, July 2, 2024

CrossFit – Tue, Jul 2

Warm-up

General flow

Line drills

Test 4 Shuttle Runs

Metcon

Equilateral (AMRAP – Reps)

10 Rounds:

1 Minute Row Calories

1 Minute Bike Erg Calories

1 Minute Shuttle Runs

1 Minute Rest

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Score: Lowest Round of Reps

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Accessory

Gun Show (Checkmark)

Gun Show

A) 8×8 Double Dumbbell Curls (Rest 30 Seconds)

B) 100 Banded Tricep Pressdowns

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* Complete All (A) Before (B)

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