CrossFit – Thu, Jan 9
“Rhubarb” (Time)
5 Rounds For Time:
40 Sit-ups
30 Push-ups
20 Pull-ups
1k/900 Meter Bike Erg
Time Cap: 40 Minutes
“Rhubarb” | Open-Games (4 Rounds for reps)
5 Rounds For Time
30 GHDSU
25 Handstand Push-Ups
2 Legless Rope Climbs
1k/900 Meter Bike Erg
Accessory
Lactate Threshold
8 Minute Row Calories, 4 Minute Recovery Echo Bike
6 Minute Row Calories, 3 Minute Recovery Echo Bike
4 Minute Row Calories, 2 Minute Recovery Echo Bike
2 Minute Row Calories, 1 Minute Recovery Echo Bike
Row: [RPE 5-6]
Bike: [RPE 2-3]
Mindset
Henry David Thoreau
“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”
Pursuing your dreams with confidence leads to unexpected success.
