CrossFit – Thu, Jan 30
“Toss Up” (AMRAP – Rounds and Reps)
4 Rounds x AMRAP 4:
Buy-In: 400 Meter Run
Max Rounds…
12 Push Press (135/95)
21 Box Jumps (24″/20″)
* Rest 4 Minutes Between Rounds
* Pick-up Where You Left Off Inside
* Score: Total Rounds + Reps
Accessory
Gun Show
3 Sets:
Push-ups To Failure
Rest 3 Minutes Between Sets
Mindset
Desiderius Erasmus
“The fox has many tricks. The hedgehog has but one. But that is the best of all.”
Sometimes, mastering a single skill or strategy is more effective than trying to be proficient in many.
