CrossFit – Tue, Jan 28
Back Squat (3 Sets:
3 Back Squats
3 Back Squats
* Build In Weight To Technical Failure)
“Abandon Ship” (AMRAP – Reps)
AMRAP 5:
50/40 Calorie Row
Max Wallballs
AMRAP 4:
40/32 Calorie Row
Max Wallballs
AMRAP 3:
30/24 Calorie Row
Max Wallballs
AMRAP 2:
20/16 Calorie Row
Max Wallballs
AMRAP 1:
10/8 Calorie Row
Max Wallballs
Medicine Ball: (20/14)
Accessory
Bulletproof Shoulders
For Quality:
100 Empty Barbell Z-Press
100 Banded Face Pulls
Mindset
Anne Bronte
“All our talents increase in the using, and every faculty, both good and bad, strengthens by exercise.”
Skills and abilities grow stronger with practice, while neglect can cause them to atrophy.
