CrossFit – Wed, Jan 22
“Bob the Builder” (Time)
On the 3:00 x 7 Rounds:
400 Meter Run
12 Pull-ups
“Bob the Builder” | Open-Games (Time)
On the 3:00 x 7 Rounds:
400 Meter Run
7 Bar Muscle-ups
Accessory
Gun Show
[PART A]
3 Sets:
100′ Pizza Plate Carry
[PART B]
3 Sets For Quality:
30 Banded Hammer Curls
Rest 1 Minute Between All Sets
Mindset
Sue Patton Thoele
“Deep listening is miraculous for both listener and speaker. When someone receives us with open-hearted, non-judging, intensely interested listening, our spirits expand.”
Listening deeply and without judgment can profoundly impact both the speaker and the listener, fostering connection and understanding.
