CrossFit WOD, January 2, 2025

CrossFit – Thu, Jan 2

Sumo Deadlift (* Same Weight Across
* Aim For 89% 1RM)

“Pet Peeve” (Time)

4 Rounds For Time:

400 Meter Run

8 Power Snatches (115/85)

8 Dumbbell Box Step-ups (20″)

Double Dumbbells: (50/35)’s

Time Cap: 18 Minutes

KG | (52/38), (22.5/15)’s

“Pet Peeve” | Open-Games (Time)

4 Rounds For Time:

400 Meter Run

8 Power Snatches (135/95)

8 Dumbbell Box Step-ups (20″)

Double Dumbbells: (50/35)’s

Accessory

3 Giant Sets For Quality:

7 Strict Toes to Bar

20 Second Hollow Hold

20 Medicine Ball Twists (10/side)

Rest 1 Minute Between Giant Sets

Mindset

Epictetus

“Know, first, who you are, and then adorn yourself accordingly.”

Self-awareness is the foundation for personal growth and expression.

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