CrossFit – Sat, Jan 11
“Cruella De Vil” [TEAM] (Time)
4 Rounds For Time:
P1: 500/450 Meter Row
P2: 200 Meter Farmers Carry
P2: 500/450 Meter Row
P1: 200 Meter Farmers Carry
Together: 16 Synchro Single Arm Devil’s Press
Dumbbells: (50/35)’s
Time Cap: 30 Minutes
“Cruella De Vil” | Open-Games (Time)
For Time:
30 Devil’s Press (50/35)’s
2,000/1,800 Meter Row
100 Meter Handstand Walk
Dumbbells: (50/35)’s
* Partition However
Time Cap: 25 Minutes
Accessory
Gun Show
[PART 1]
4 Sets:
8 1-Arm Dumbbell Rows (R)
8 1-Arm Dumbbell Rows (L)
[PART 2]
3 Sets:
10 Cheater Hammer Curls (R)
10 Cheater Hammer Curls (L)
* Rest 1-2 Minutes Between All Sets
Mindset
Dalai Lama
“Happiness mainly comes from our own attitude, rather than from external factors.”
Your happiness is largely determined by your perspective, not your circumstances.
