CrossFit – Sun, Feb 9
“The Dinghy” (Time)
8 Rounds:
250/225 Meter Row
200 Meter Run
Rest 1 Minute Between Rounds
“Sunday Runday” (Checkmark)
Beginner: Run 1.5 Miles
Intermediate: Run 2 Miles
Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]
Accessory
Durability
For Quality:
2-3 Mile Ruck
Men: 30-60 Pounds
Women: 20-45 Pounds
Mindset
Byron Pulsifer
“Patience is a virtue but you will never ever accomplish anything if you don’t exercise action over patience.”
Patience is important, but it must be balanced with decisive action to achieve your goals.
AGE GROUP
13-15 & 55+ | Same as class
OPEN-GAMES
N/A