CrossFit – Tue, Feb 4
“Stone Cold” (Time)
For Time:
4,000/3,600 Meter Bike Erg
2,000/1,800 Meter Row
100 Shuttle Runs (10 Meters)
Performed As:
2 Minutes On
1 Minute Off
Time Cap: 42 Minutes
Accessory
Gun Show
2 Drop Sets To Failure:
A) Max Dumbbell Bench Press (70/50)’s
B) Max Dumbbell Bench Press (50/35)’s
C) Max Dumbbell Bench Press (35/25)’s
* No Rest Between A-B-C
* Rest 5 Minutes After C
Mindset
Dennis Kimbro
“We see things not as they are, but as we are. Our perception is shaped by our previous experiences.”
Your perspective is influenced by your past experiences; understanding this can help you see the world more clearly.
