CrossFit – Wed, Feb 26
Weighted Pull-ups (4 Sets:
1 Weighted Strict Pull-up
– Rest 20 Seconds
3 Medball Slams
1 Weighted Strict Pull-up
– Rest 20 Seconds
3 Medball Slams
* Build In Weight To Technical Failure
* Rest 1-3 Minutes Between Sets)
“Hallucinate” (AMRAP – Rounds and Reps)
AMRAP 14:
2 Rope Climbs (15′)
4 Burpee Box Jumps (30″/24″)
8 Dumbbell Snatches (70/50)
REPEAT FROM 3/24/23
Accessory
Bulletproof Shoulders
[PART A]
3 Sets:
10 Half Kneeling Arnold Press [Each Side]
* Rest 1-2 Minutes Between Sides
[PART B]
1 Set:
30 Bent Over T-Y-I’s
* Use Light Plates Like 5’s or 2.5’s In Each Hand
Mindset
Anais Nin
“The possession of knowledge does not kill the sense of wonder and mystery. There is always more mystery.”
Even with knowledge, there is always more to discover; keep your sense of wonder alive.
