1 Deadlift
– Rest 20 Seconds –
2 Max Distance Broad Jumps
* 8:00 Build In Weight To 85-92% of your heaviest deadlift
* Keep the same weight across for working sets
* Rest 1-3 Minutes Between Sets)
For Time:
600 Meter Run
50 Toes to Bar
40 Dumbbell Push Press
30 Dumbbell Hang Power Cleans
200 Meter Farmers Carry
Double Dumbbells: (50/35)’s
Time Cap: 18 Minutes
AMRAP 15:
600 Meter Run
50 Toes to Bar
40 Handstand Push-ups
30 Power Cleans (135/95)
Max Ring Muscle-ups
Gun Show
[PART A]
3 Sets:
8 Strict Ring Dips
* Rest 2-3 Minutes Between Sets
* Load If Possible
[PART B]
3 Sets:
Max Unbroken Band Resisted Push-ups
* Rest 2-3 Minutes Between Sets
* Choose Band That Allows For 15+ Reps First Set
Johann Wolfgang von Goethe
“People are so constituted that everybody would rather undertake what they see others do, whether they have an aptitude for it or not.”
People often imitate others rather than pursuing what they are truly suited for; seek your own path instead of following the crowd.
