CrossFit – Sun, Feb 23
“Air Guitar” (AMRAP – Rounds and Reps)
AMRAP 15:
15/12 Calorie Bike Erg
15 Air Squats
15 Dumbbell Bench Press (50/35)’s
15 Air Squats
KG | (22.5/15)’s
“Sunday Runday” (Checkmark)
Beginner: Run 1.5 Miles
Intermediate: Run 2 Miles
Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]
Accessory
Gun Show
[PART A]
3 Sets:
12 Single-Arm Preacher Curls [Each Side]
[PART B]
2 Sets:
Max 45º Ring Row Hold
• Rest 1-2 Minutes Between All Sets
Mindset
Sri Chinmoy
“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.”
Letting go of judgment and embracing forgiveness and love leads to greater happiness and peace.
AGE GROUP
13-15 & 55+ | (35/25)’s
KG | (15/11)’s
OPEN-GAMES
N/A