CrossFit – Fri, Feb 21
“Hilltop” (Time)
For Time
100/80 Calorie Row
50 Thrusters
50 Pull-ups
50 Thrusters
100/80 Calorie Row
Barbell: (45/35)
“Hilltop” | Open-Games (Time)
For Time
100/80 Calorie Row
50 Thrusters
30 Bar Muscle-ups
50 Thrusters
100/80 Calorie Row
Barbell: (45/35)
Accessory
Killer Core
3 Sets:
5 Strict Toes to Bar
15 Side-Lying Crunches (L)
5 Strict Toes to Bar
15 Side-Lying Crunches
*Rest 1-2 Minutes Between Sets
Mindset
Bruce Lee
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”
Flexibility and adaptability are more sustainable and resilient than rigid strength.
