CrossFit – Thu, Feb 20
Sumo Deadlift (* Build In Weight To 70-80% of 1RM Strict Press
* Then, 3 sets of 6 deadlifts at the same weight across
* Rest 2-3 Minutes Between Sets)
* Then, 3 sets of 6 deadlifts at the same weight across
* Rest 2-3 Minutes Between Sets)
“Hurry Back” (Time)
For Time:
40-30-20-10 Box Jumps (24″/20″)
20-15-10-5 Power Cleans (155/105)
Time Cap: 18 Minutes
Accessory
Bike Conditioning
8 Sets For Calories:
1:40 Work [RPE 6-7]
0:20 Rest
Mindset
Tom Lehrer
“Life is like a sewer. What you get out of it depends on what you put into it.”
The effort and attitude you bring to life determine the quality of your experiences.
OPEN-GAMES
Power Clean: (185/135)