CrossFit – Sun, Feb 2
“Beanstalk” (Time)
5 Rounds:
400 Meter Run
3 Rope Climbs (15′)
20 Kettlebell Swings (53/35)
KG | (24/15)
“Sunday Runday” (Checkmark)
Beginner: Run 1.5 Miles
Intermediate: Run 2 Miles
Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]
Accessory
Durability
For Quality:
200 Meter Back Rack Carry (Bodyweight)
200 Meter Front Rack Carry (1/2 Bodyweight)
Mindset
Rumi
“Something opens our wings. Something makes boredom and hurt disappear. Someone fills the cup in front of us: We taste only sacredness.”
Life’s meaningful moments and connections lift us beyond mundane struggles, revealing the sacredness in everyday experiences.
AGE GROUP
13-15 & 55+ | (35/25)
KG | (15/11)
OPEN-GAMES
N/A