CrossFit – Wed, Feb 19
“Caitlin” [Benchmark] (Time)
For Time:
2,000 Meter Row
120 Calorie Bike Erg
1,600 Meter Run
Time Cap: 35 Minutes
Accessory
Lethal Legs
[PART A]
3 Sets Each Side:
10 Goblet Lateral Box Step Downs (20″)
* Rest 1-2 Minutes Between Sides
[PART B]
Accumulate 2:00 on Each Side:
Bulgarian Split Squat Hold at Parallel
*Rest As Needed Between Holds
*No Rest Between Legs
Mindset
Dalai Lama
“Genuine love should first be directed at oneself. If we do not love ourselves, how can we love others?”
Self-love is the foundation for loving others; you must care for yourself before you can truly care for others.
