CrossFit – Tue, Feb 18
Strict Press (* Build In Weight To 70-80% of 1RM Strict Press
* Then, 3 sets of 6 front squats at the same weight across
* Rest 2-3 Minutes Between Sets)
* Then, 3 sets of 6 front squats at the same weight across
* Rest 2-3 Minutes Between Sets)
“One Last Breath” (Time)
For Time:
60 Toes to Bar
60 Push Jerks (135/95)
* Partition However You’d Like
Time Cap: 15 Minutes
Accessory
Gun Show
[PART A]
4 Sets:
10 Close Grip Bench Press
* Building In Weight
[PART B]
2 Sets:
Max Unbroken Close Grip Push-ups
* Rest 2-3 Minutes Between All Sets
Mindset
Sai Baba
“What is new in the world? Nothing. What is old in the world? Nothing. Everything has always been and will always be.”
Life’s fundamental truths remain constant, even as they appear in different forms over time.
OPEN-GAMES
Push Jerk: (155/105)