CrossFit – Fri, Feb 14
Bench Press (3 Sets:
2 Bench Press
– Rest 20 Seconds –
3 Lying Medball Chest Throws (14/10))
2 Bench Press
– Rest 20 Seconds –
3 Lying Medball Chest Throws (14/10))
“Three Pointer” (AMRAP – Reps)
5 Rounds For Total Reps:
Minute 1: Dumbbell Bench Press (50/35)’s
Minute 2: Bike Erg Calories
Minute 3: Toes to Bar
Minute 4: Rest
Accessory
Run Conditioning
5 Rounds:
600 Meter Run [RPE 7-8]
400 Meter Run [RPE 2-3]
Mindset
Robert Fulghum
“Peace is not something you wish for. It’s something you make, something you do, something you are, and something you give away.”
Peace is an active practice; it’s something you cultivate within yourself and share with others.
* 6:00 to Build In Weight To Technical Failure
* Aim for ~83-90% of 1RM (keep the same weight across)
* Rest 2-3 Minutes Between Sets