CrossFit – Wed, Feb 12
“Quadruplet” (AMRAP – Rounds and Reps)
4 Rounds x AMRAP 4:
27/21 Calorie Row
15 Box Jumps (24″/20″)
12 Alternating Dumbbell Hang Squat Cleans
Dumbbell: (70/50)
* Rest 4 Minutes Between Rounds
* Pick-up Where You Left Off
Accessory
Durability
For Quality:
100 Back Rack Plate Step-ups, 8″ (Bodyweight)
100 Sandbag Hold March Steps, (100/70)
100 Double Dumbbell Shrugs (50/35)s
* Partition However You’d Like
Mindset
Donald Trump
“Money was never a big motivation for me, except as a way to keep score. The real excitement is playing the game.”
For some, the challenge and excitement of pursuing goals are more motivating than the financial rewards.
