CrossFit – Tue, Feb 11
Weighted Pull-ups (3 Sets:
2 Weighted Strict Pull-ups )
2 Weighted Strict Pull-ups )
“Mount St. Helens” (Time)
For Time:
36 Pull-ups
63 Kettlebell Swings (53/35)
1,200 Meter Run
Time Cap: 18 Minutes
“Mount St. Helens” | Open-Games (Time)
3 Rounds For Time:
12 Bar Muscle-ups
21 Kettlebell Swings (70/53)
400 Meter Run
Time Cap: 18 Minutes
Accessory
Gun Show
3 Supersets:
10 Barbell Bent Over Rows
10 Wall Dumbbell Curls
Rest 2-3 Minutes Between Supersets
Mindset
Ralph Emerson
“If the single man plant himself indomitably on his instincts, and there abide, the huge world will come round to him.”
Trust in your instincts and remain steadfast in your beliefs; eventually, the world will align with your truth.
*5:00 to Build In Weight To Technical Failure (keep the same weight across)
* Rest 2-3 Minutes Between Sets