CrossFit – Mon, Feb 10
Back Squat (3 Sets:
2 Back Squats
– Rest 20 Seconds –
3 Dumbbell Squat Jumps (Very Light)
2 Back Squats
– Rest 20 Seconds –
3 Dumbbell Squat Jumps (Very Light)
* 6:00 – 8:00 to Build In Weight To Technical Failure
* Aim for ~83-90% of 1RM
* Rest 2-3 Minutes Between Sets)
“Stud Finder” (Time)
5 Rounds For Time:
9 Double DB Front Squats
100’ Meter Farmers Carry
9 Double DB Push Press
100’ Meter Farmers Carry
Dumbbells: (50/35)’s
Time Cap: 18 Minutes
Accessory
VO2 Max (Rowing)
For Time:
250/200 Calorie Row
Performed As:
60 Seconds Work
30 Seconds Rest
[RPE 8]
Mindset
Robert Lynd
“Any of us can achieve virtue, if by virtue we merely mean the avoidance of the vices that do not attract us.”
True virtue requires more than just avoiding temptation; it involves actively cultivating good qualities.
* 6:00 – 8:00 to Build In Weight To Technical Failure
* Aim for ~83-90% of 1RM
* Rest 2-3 Minutes Between Sets