CrossFit – Sat, Feb 1
Bench Press (3 Sets:
3 Bench Press
3 Bench Press
* Build In Weight To Technical Failure )
“Brownie Points” (Calories)
[TEAMS OF 3]
On the 6:00 x 3 Rounds:
50 Synchro Sit-ups
“X” Bodyweight Reps
Max Calorie Team Row
Pick One:
A) 30 Push-ups
B) 15 Burpees
C) 10 Wall Walks
“Brownie Points” | Open-Games (AMRAP – Reps)
5 Rounds x AMRAP 3:
300/270 Meter Row
20 GHD Sit-ups
Max Bodyweight Reps
Rest 1 Minute Between Rounds
Round 1: Wall Walks
Round 2: Strict Handstand Push-ups
Round 3: Kipping Handstand Push-ups
Round 4: Burpees
Round 5: Push-ups
Accessory
Banded Pull Aparts
For Quality:
200 Banded Pull Aparts
Mindset
Louis Pasteur
“Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity.”
Perseverance is key to achieving your goals; staying determined in the face of obstacles is what leads to success.
AGE GROUP
13-15 & 55+ | Same as class