CrossFit – Mon, Dec 9
Bench Press (3 Sets:
5 Bench Press
5 Bench Press
* Same Weight Across
* Aim For 78% 1RM)
“Death Race 2.0” (Time)
5 Rounds For Time:
18/15 Calorie Bike Erg
9 Burpee Box Jumps (24″/20″)
Time Cap: 18 Minutes
Open-Games | “Death Race 2.0” (Time)
5 Rounds For Time:
15/12 Calorie Echo Bike
9 Burpee Box Jumps (24″/20″)
Time Cap: 18 Minutes
Accessory
Killer Core
3 Giant Sets For Quality:
10 Barbell Rollouts
20 Medicine Ball Twists
30 Second Side Plank (Each Side)
Rest 1 Minute Between Giant Sets
Mindset
G. K. Chesterton – “I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” – Gratitude is a profound and powerful state of mind that enhances happiness by adding a sense of wonder to life.
