CrossFit – Sat, Dec 7
“Seeing Double” (Time)
[TEAMS OF 2]
10 Rounds Each For Time:
6 Double Dumbbell Hang Snatches
30 Double Unders
15/12 Calorie Row
Dumbbells: (50/35)’s
* Switch After Full Rounds
Time Cap: 35 Minutes
Accessory
Posterior Pump
3 Supersets:
10 Barbell Hip Thrusts
10 Second Hold At Top
Rest 2 Minutes Between Supersets
Mindset
Lao-Tzu – “All difficult things have their origin in that which is easy, and great things in that which is small.” – Even the most challenging achievements begin with simple, small steps; don’t underestimate the power of starting small.
