CrossFit – Wed, Dec 4
Deadlift (3 Sets:
1 Deadlift
1 Deadlift
* Same Weight Across
* Aim For 89% 1RM)
“Open For Business” (AMRAP – Rounds and Reps)
AMRAP 13:
40 Deadlifts (225/155)
40 Box Jumps (24″/20″
40/36 Calorie Row
40 Hand Release Push-ups*
*Rx+ HSPU
Accessory
Bulletproof Shoulders
3 Giant Sets
8 Single Dumbbell Arnold Press (R)
50′ Dumbbell Overhead Carry (R)
8 Single Dumbbell Arnold Press (L)
50′ Dumbbell Overhead Carry (L)
Rest 1 Minute Between Giant Sets
Mindset
Albert Einstein
“I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind.”
A life of simplicity and humility leads to greater peace and well-being for both mind and body.
