CrossFit – Tue, Dec 31
“Cleaning Crew” (AMRAP – Reps)
[TEAMS OF 3]
AMRAP 25:
90/75 Calorie Row, 60 Clean & Jerks
90/75 Calorie Row, 45 Clean & Jerks
90/75 Calorie Row, 30 Clean & Jerks
90/75 Calorie Row, Max Clean & Jerks
Round 1: (115/85)
Round 2: (135/95)
Round 3: (155/105)
Round 4: (185/135)
Accessory
Zone 2
40-80 Minute Bike Erg
Every 8 Minutes [Starting at 0:00]:
400-800 Meter Run
* RPE 2-3
Mindset
Aristotle
“In all things of nature there is something of the marvellous.”
Nature is filled with wonder and beauty, and recognizing it enriches our lives.
