CrossFit – Mon, Dec 30
Bench Press (* Same Weight Across
* Aim For 89% 1RM)
* Aim For 89% 1RM)
“Home Sweet Home” (AMRAP – Rounds and Reps)
AMRAP 15:
15 Hand Release Push-ups
30 Sit-ups
60 Double Unders
Accessory
Killer Core
For Quality:
50 Second Front Plank, 10 V-Ups
40 Second Front Plank, 20 V-Ups
30 Second Front Plank, 30 V-Ups
20 Second Front Plank, 40 V-Ups
10 Second Front Plank, 50 V-Ups
Mindset
Peter Elbow
“Meaning is not what you start with but what you end up with.”
The significance of your actions and choices becomes clear in hindsight, as their outcomes unfold.
