CrossFit – Mon, Dec 23
Bench Press (* Same Weight Across
* Aim For 86% 1RM)
* Aim For 86% 1RM)
“Shining Armor” (Time)
10 Rounds For Time:
9 Dumbbell Bench Press
30′ Dumbbell Front Rack Lunge
Double Dumbbells: (50/35)’s
Time Cap: 18 Minutes
Accessory
VO2 Max
1-2-3-4-1-2-3-4:
Minute Bike Erg [RPE 7-8]
Rest Same Amount As Work Time
Mindset
“A good teacher is like a candle, it consumes itself to light the way for others.”
Great teachers give selflessly, often sacrificing their own comfort to illuminate the path for others.
