CrossFit – Tue, Dec 10
“Damn Daniel” (Time)
For Time
50 Pull-ups
400 Meter Run
32 Thrusters
800 Meter Run
32 Thrusters
400 Meter Run
50 Pull-ups
Barbell: (75/55)
Time Cap: 30 Minutes
Open-Games | “Damn Daniel” (Time)
For Time
50 Pull-ups
400 Meter Run
32 Kettlebell Thrusters
800 Meter Run
32 Kettlebell Thrusters
400 Meter Run
50 Pull-ups
Kettlebell: (35/26)’s
Time Cap: 30 Minutes
KG | 16/12’s
Accessory
Lethal Legs
4 Supersets:
15/12 Cal Bike Erg (Damper 10)
10 Meter Double Dumbbell Walking Lunge @dumbbell(70/50)
Rest 2 Minutes Between Sets
Mindset
Jack Dixon – “If you focus on results, you will never change. If you focus on change, you will get results.” – Prioritize personal growth and adaptation; focusing solely on outcomes can limit your progress.
